Clementine Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI Low Medium

Macronutrients

Calories47 kcal 2% DV

Protein0.9 g 2% DV

Carbohydrates12 g 4% DV

Fat0.2 g 0% DV

Fiber1.7 g 6% DV

Total sugars9.2 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A36 µg 4%

Vitamin C49 mg 54%

Vitamin D0.0 µg 0%

Vitamin E0.2 mg 1%

Vitamin K0.0 µg 0%

Thiamin B10.09 mg 8%

Riboflavin B20.03 mg 2%

Niacin B30.64 mg 4%

Vitamin B60.08 mg 5%

Folate B924 µg 6%

Vitamin B120.0 µg 0%

Calcium30 mg 2%

Iron0.14 mg 1%

Magnesium10 mg 2%

Phosphorus21 mg 2%

Potassium177 mg 4%

Zinc0.06 mg 1%

Selenium0.1 µg 0%

Common serving sizes

Serving	Weight
1 fruit	74 g
2 fruits	148 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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