Cod, Atlantic (Baked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0Staple foodAllergen: Fish

Macronutrients

Calories105 kcal 5% DV

Protein23 g 46% DV

Carbohydrates0.0 g 0% DV

Fat0.9 g 1% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium78 mg 3% DV

Vitamins & minerals

Vitamin A12 µg 1%

Vitamin C1.0 mg 1%

Vitamin D1.0 µg 5%

Vitamin E0.6 mg 4%

Vitamin K0.1 µg 0%

Thiamin B10.08 mg 7%

Riboflavin B20.07 mg 5%

Niacin B32.5 mg 16%

Vitamin B60.25 mg 15%

Folate B97.0 µg 2%

Vitamin B121.0 µg 42%

Calcium18 mg 1%

Iron0.5 mg 3%

Magnesium36 mg 9%

Phosphorus203 mg 16%

Potassium244 mg 5%

Zinc0.5 mg 5%

Selenium38 µg 68%

Common serving sizes

Serving	Weight
1 fillet (6 oz)	170 g
3 oz portion	85 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

See Cod, Atlantic (Baked) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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