Crab Meat (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5Allergen: Shellfish

Macronutrients

Calories97 kcal 5% DV

Protein19 g 39% DV

Carbohydrates0.0 g 0% DV

Fat1.5 g 2% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium395 mg 17% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C3.6 mg 4%

Vitamin D0.0 µg 0%

Vitamin E1.5 mg 10%

Vitamin K0.0 µg 0%

Thiamin B10.05 mg 4%

Riboflavin B20.05 mg 4%

Niacin B33.1 mg 19%

Vitamin B60.15 mg 9%

Folate B944 µg 11%

Vitamin B129.8 µg 408%

Calcium46 mg 4%

Iron0.7 mg 4%

Magnesium34 mg 8%

Phosphorus229 mg 18%

Potassium262 mg 6%

Zinc6.5 mg 59%

Selenium41 µg 74%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 cup flaked	135 g

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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