Cranberry Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Low Medium

Macronutrients

Calories46 kcal 2% DV

Protein0.4 g 1% DV

Carbohydrates12 g 4% DV

Fat0.1 g 0% DV

Fiber4.6 g 16% DV

Total sugars4.0 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A3.0 µg 0%

Vitamin C13 mg 15%

Vitamin D0.0 µg 0%

Vitamin E1.2 mg 8%

Vitamin K5.1 µg 4%

Thiamin B10.01 mg 1%

Riboflavin B20.02 mg 2%

Niacin B30.1 mg 1%

Vitamin B60.06 mg 4%

Folate B91.0 µg 0%

Vitamin B120.0 µg 0%

Calcium8.0 mg 1%

Iron0.25 mg 1%

Magnesium6.0 mg 1%

Phosphorus13 mg 1%

Potassium85 mg 2%

Zinc0.1 mg 1%

Selenium0.1 µg 0%

Common serving sizes

Serving	Weight
1 cup whole	100 g
1 cup chopped	110 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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