Crawfish/Crayfish (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0Allergen: Shellfish

Macronutrients

Calories82 kcal 4% DV

Protein17 g 34% DV

Carbohydrates0.0 g 0% DV

Fat1.2 g 2% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium97 mg 4% DV

Vitamins & minerals

Vitamin A13 µg 1%

Vitamin C1.0 mg 1%

Vitamin D0.0 µg 0%

Vitamin E1.0 mg 7%

Vitamin K0.0 µg 0%

Thiamin B10.05 mg 4%

Riboflavin B20.07 mg 5%

Niacin B32.5 mg 16%

Vitamin B60.12 mg 7%

Folate B926 µg 6%

Vitamin B122.5 µg 103%

Calcium51 mg 4%

Iron1.0 mg 6%

Magnesium28 mg 7%

Phosphorus230 mg 18%

Potassium260 mg 6%

Zinc1.5 mg 14%

Selenium36 µg 66%

Common serving sizes

Serving	Weight
3 oz tail meat	85 g
1 lb whole (yields ~3 oz meat)	85 g

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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