Dragon fruit Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.0GI Low Medium

Macronutrients

Calories50 kcal 2% DV

Protein1.1 g 2% DV

Carbohydrates11 g 4% DV

Fat0.4 g 1% DV

Fiber3.0 g 11% DV

Total sugars8.0 g no %DV*

Sodium39 mg 2% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C20 mg 23%

Vitamin D0.0 µg 0%

Vitamin E0.12 mg 1%

Vitamin K0.0 µg 0%

Thiamin B10.04 mg 3%

Riboflavin B20.05 mg 4%

Niacin B30.16 mg 1%

Vitamin B60.04 mg 2%

Folate B90.0 µg 0%

Vitamin B120.0 µg 0%

Calcium8.5 mg 1%

Iron1.9 mg 11%

Magnesium40 mg 10%

Phosphorus22 mg 2%

Potassium227 mg 5%

Zinc0.35 mg 3%

Selenium0.4 µg 1%

Common serving sizes

Serving	Weight
1 fruit	200 g
1 cup cubed	227 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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