Dried apricots Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Low MediumAllergen: Sulfites

Macronutrients

Calories241 kcal 12% DV

Protein3.4 g 7% DV

Carbohydrates63 g 23% DV

Fat0.5 g 1% DV

Fiber7.3 g 26% DV

Total sugars53 g no %DV*

Sodium10 mg 0% DV

Vitamins & minerals

Vitamin A180 µg 20%

Vitamin C1.0 mg 1%

Vitamin D0.0 µg 0%

Vitamin E4.3 mg 29%

Vitamin K3.1 µg 3%

Thiamin B10.02 mg 2%

Riboflavin B20.07 mg 5%

Niacin B32.6 mg 16%

Vitamin B60.14 mg 8%

Folate B910 µg 2%

Vitamin B120.0 µg 0%

Calcium55 mg 4%

Iron2.7 mg 15%

Magnesium32 mg 8%

Phosphorus71 mg 6%

Potassium1,162 mg 25%

Zinc0.39 mg 4%

Selenium2.2 µg 4%

Common serving sizes

Serving	Weight
1/4 cup	33 g
5 halves	18 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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