Dried figs Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Low Medium

Macronutrients

Calories249 kcal 12% DV

Protein3.3 g 7% DV

Carbohydrates64 g 23% DV

Fat0.9 g 1% DV

Fiber9.8 g 35% DV

Total sugars48 g no %DV*

Sodium10 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C1.2 mg 1%

Vitamin D0.0 µg 0%

Vitamin E0.35 mg 2%

Vitamin K16 µg 13%

Thiamin B10.09 mg 8%

Riboflavin B20.08 mg 6%

Niacin B30.62 mg 4%

Vitamin B60.11 mg 6%

Folate B99.0 µg 2%

Vitamin B120.0 µg 0%

Calcium162 mg 12%

Iron2.0 mg 11%

Magnesium68 mg 16%

Phosphorus67 mg 5%

Potassium680 mg 14%

Zinc0.55 mg 5%

Selenium0.6 µg 1%

Common serving sizes

Serving	Weight
3 figs	40 g
1/4 cup	50 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Dried figs in the Connections Explorer →

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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