Durian Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI Low Medium

Macronutrients

Calories147 kcal 7% DV

Protein1.5 g 3% DV

Carbohydrates27 g 10% DV

Fat5.3 g 7% DV

Fiber3.8 g 14% DV

Total sugars0.0 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C20 mg 22%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.37 mg 31%

Riboflavin B20.2 mg 15%

Niacin B31.1 mg 7%

Vitamin B60.32 mg 19%

Folate B936 µg 9%

Vitamin B120.0 µg 0%

Calcium6.0 mg 0%

Iron0.43 mg 2%

Magnesium30 mg 7%

Phosphorus39 mg 3%

Potassium436 mg 9%

Zinc0.28 mg 3%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
1 cup chopped	243 g
1 seed with flesh	35 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Durian in the Connections Explorer →

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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