Feijoa (Pineapple guava) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Low Medium

Macronutrients

Calories55 kcal 3% DV

Protein1.0 g 2% DV

Carbohydrates13 g 5% DV

Fat0.6 g 1% DV

Fiber6.4 g 23% DV

Total sugars8.2 g no %DV*

Sodium3.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C33 mg 37%

Vitamin D0.0 µg 0%

Vitamin E0.16 mg 1%

Vitamin K3.5 µg 3%

Thiamin B10.01 mg 1%

Riboflavin B20.02 mg 2%

Niacin B30.29 mg 2%

Vitamin B60.07 mg 4%

Folate B923 µg 6%

Vitamin B120.0 µg 0%

Calcium17 mg 1%

Iron0.14 mg 1%

Magnesium9.0 mg 2%

Phosphorus19 mg 2%

Potassium172 mg 4%

Zinc0.06 mg 1%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 medium	50 g
1 cup	243 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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