Gooseberry (Indian/Amla) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI Low Medium

Macronutrients

Calories44 kcal 2% DV

Protein0.9 g 2% DV

Carbohydrates10 g 4% DV

Fat0.6 g 1% DV

Fiber4.3 g 15% DV

Total sugars0.0 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A15 µg 2%

Vitamin C28 mg 31%

Vitamin D0.0 µg 0%

Vitamin E0.37 mg 2%

Vitamin K0.0 µg 0%

Thiamin B10.04 mg 3%

Riboflavin B20.03 mg 2%

Niacin B30.3 mg 2%

Vitamin B60.08 mg 5%

Folate B90.0 µg 0%

Vitamin B120.0 µg 0%

Calcium25 mg 2%

Iron0.31 mg 2%

Magnesium10 mg 2%

Phosphorus27 mg 2%

Potassium198 mg 4%

Zinc0.12 mg 1%

Selenium0.6 µg 1%

Common serving sizes

Serving	Weight
1 cup	150 g
5 berries	25 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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