Grape Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI Low Medium

Macronutrients

Calories69 kcal 3% DV

Protein0.7 g 1% DV

Carbohydrates18 g 7% DV

Fat0.2 g 0% DV

Fiber0.9 g 3% DV

Total sugars16 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A3.0 µg 0%

Vitamin C3.2 mg 4%

Vitamin D0.0 µg 0%

Vitamin E0.19 mg 1%

Vitamin K15 µg 12%

Thiamin B10.07 mg 6%

Riboflavin B20.07 mg 5%

Niacin B30.19 mg 1%

Vitamin B60.09 mg 5%

Folate B92.0 µg 0%

Vitamin B120.0 µg 0%

Calcium10 mg 1%

Iron0.36 mg 2%

Magnesium7.0 mg 2%

Phosphorus20 mg 2%

Potassium191 mg 4%

Zinc0.07 mg 1%

Selenium0.1 µg 0%

Common serving sizes

Serving	Weight
1 cup	151 g
10 grapes	49 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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