Halibut (Pacific, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5Allergen: Fish

Macronutrients

Calories140 kcal 7% DV

Protein27 g 54% DV

Carbohydrates0.0 g 0% DV

Fat2.9 g 4% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium69 mg 3% DV

Vitamins & minerals

Vitamin A18 µg 2%

Vitamin C0.0 mg 0%

Vitamin D5.8 µg 29%

Vitamin E0.9 mg 6%

Vitamin K0.1 µg 0%

Thiamin B10.08 mg 7%

Riboflavin B20.08 mg 6%

Niacin B37.1 mg 44%

Vitamin B60.55 mg 32%

Folate B914 µg 4%

Vitamin B121.3 µg 54%

Calcium9.0 mg 1%

Iron1.1 mg 6%

Magnesium107 mg 25%

Phosphorus285 mg 23%

Potassium576 mg 12%

Zinc0.5 mg 5%

Selenium47 µg 85%

Common serving sizes

Serving	Weight
1 fillet (5.6 oz)	159 g
3 oz portion	85 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

See Halibut (Pacific, Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Halibut and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.