Ham (Cured, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0Staple food

Macronutrients

Calories145 kcal 7% DV

Protein21 g 42% DV

Carbohydrates1.5 g 1% DV

Fat5.5 g 7% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium1,203 mg 52% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.4 µg 2%

Vitamin E0.3 mg 2%

Vitamin K0.0 µg 0%

Thiamin B10.62 mg 52%

Riboflavin B20.18 mg 14%

Niacin B35.5 mg 34%

Vitamin B60.32 mg 19%

Folate B93.0 µg 1%

Vitamin B120.7 µg 29%

Calcium8.0 mg 1%

Iron1.0 mg 6%

Magnesium18 mg 4%

Phosphorus230 mg 18%

Potassium280 mg 6%

Zinc2.2 mg 20%

Selenium28 µg 51%

Common serving sizes

Serving	Weight
3 oz portion	85 g
2 slices deli	56 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

See Ham (Cured, Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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