Hilsa (Ilish, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5Staple foodAllergen: Fish

Macronutrients

Calories273 kcal 14% DV

Protein22 g 44% DV

Carbohydrates0.0 g 0% DV

Fat19 g 25% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium50 mg 2% DV

Vitamins & minerals

Vitamin A20 µg 2%

Vitamin C0.0 mg 0%

Vitamin D5.0 µg 25%

Vitamin E1.2 mg 8%

Vitamin K0.5 µg 0%

Thiamin B10.1 mg 8%

Riboflavin B20.3 mg 23%

Niacin B34.0 mg 25%

Vitamin B60.25 mg 15%

Folate B915 µg 4%

Vitamin B126.0 µg 250%

Calcium180 mg 14%

Iron2.0 mg 11%

Magnesium35 mg 8%

Phosphorus220 mg 18%

Potassium280 mg 6%

Zinc0.8 mg 7%

Selenium32 µg 58%

Common serving sizes

Serving	Weight
1 piece (3 oz)	85 g
1 steak	100 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

See Hilsa (Ilish, Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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