Honeydew melon Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI Low Medium

Macronutrients

Calories36 kcal 2% DV

Protein0.5 g 1% DV

Carbohydrates9.1 g 3% DV

Fat0.1 g 0% DV

Fiber0.8 g 3% DV

Total sugars8.1 g no %DV*

Sodium18 mg 1% DV

Vitamins & minerals

Vitamin A3.0 µg 0%

Vitamin C18 mg 20%

Vitamin D0.0 µg 0%

Vitamin E0.02 mg 0%

Vitamin K2.9 µg 2%

Thiamin B10.04 mg 3%

Riboflavin B20.01 mg 1%

Niacin B30.42 mg 3%

Vitamin B60.09 mg 5%

Folate B919 µg 5%

Vitamin B120.0 µg 0%

Calcium6.0 mg 0%

Iron0.17 mg 1%

Magnesium10 mg 2%

Phosphorus11 mg 1%

Potassium228 mg 5%

Zinc0.09 mg 1%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 cup cubed	170 g
1/8 medium	125 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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