Ketchup Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories101 kcal 5% DV

Protein1.0 g 2% DV

Carbohydrates27 g 10% DV

Fat0.1 g 0% DV

Fiber0.3 g 1% DV

Total sugars23 g no %DV*

Sodium907 mg 39% DV

Vitamins & minerals

Vitamin A26 µg 3%

Vitamin C4.1 mg 5%

Vitamin D0.0 µg 0%

Vitamin E1.5 mg 10%

Vitamin K3.0 µg 2%

Thiamin B10.01 mg 1%

Riboflavin B20.17 mg 13%

Niacin B31.4 mg 9%

Vitamin B60.16 mg 9%

Folate B99.0 µg 2%

Vitamin B120.0 µg 0%

Calcium14 mg 1%

Iron0.33 mg 2%

Magnesium13 mg 3%

Phosphorus25 mg 2%

Potassium281 mg 6%

Zinc0.17 mg 2%

Selenium0.3 µg 1%

Common serving sizes

Serving	Weight
1 tsp	3.0 g

Best timing around exercise

Add to any meal. Turmeric with post-workout meal for anti-inflammatory effect

More spices

Apple Cider Vinegar Basil (Fresh)Black Pepper Cilantro/Coriander Leaves Cinnamon (Ground)Cumin Seeds Ginger (Fresh)Honey

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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