Lamb, Ground (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0Staple food

Macronutrients

Calories258 kcal 13% DV

Protein25 g 50% DV

Carbohydrates0.0 g 0% DV

Fat17 g 22% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium72 mg 3% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.2 mg 1%

Vitamin K3.3 µg 3%

Thiamin B10.09 mg 8%

Riboflavin B20.24 mg 18%

Niacin B35.5 mg 34%

Vitamin B60.13 mg 8%

Folate B917 µg 4%

Vitamin B122.4 µg 100%

Calcium16 mg 1%

Iron1.8 mg 10%

Magnesium22 mg 5%

Phosphorus185 mg 15%

Potassium290 mg 6%

Zinc4.2 mg 38%

Selenium23 µg 42%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 cup crumbled	135 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

See Lamb, Ground (Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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