Lamb, Leg (Roasted) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.6Staple food

Macronutrients

Calories217 kcal 11% DV

Protein27 g 53% DV

Carbohydrates0.0 g 0% DV

Fat11 g 15% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium65 mg 3% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.2 mg 1%

Vitamin K3.6 µg 3%

Thiamin B10.1 mg 8%

Riboflavin B20.25 mg 19%

Niacin B36.1 mg 38%

Vitamin B60.14 mg 8%

Folate B919 µg 5%

Vitamin B122.6 µg 109%

Calcium9.0 mg 1%

Iron2.0 mg 11%

Magnesium24 mg 6%

Phosphorus197 mg 16%

Potassium310 mg 7%

Zinc4.5 mg 41%

Selenium26 µg 48%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 thick slice	100 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

See Lamb, Leg (Roasted) in the Connections Explorer →

Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Lamb, Leg and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.