Lamb, Loin Chop (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.2

Macronutrients

Calories250 kcal 12% DV

Protein26 g 51% DV

Carbohydrates0.0 g 0% DV

Fat16 g 20% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium63 mg 3% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.1 µg 0%

Vitamin E0.2 mg 1%

Vitamin K3.4 µg 3%

Thiamin B10.1 mg 8%

Riboflavin B20.24 mg 18%

Niacin B35.8 mg 36%

Vitamin B60.13 mg 8%

Folate B918 µg 4%

Vitamin B122.5 µg 104%

Calcium10 mg 1%

Iron1.9 mg 11%

Magnesium23 mg 5%

Phosphorus190 mg 15%

Potassium300 mg 6%

Zinc4.0 mg 36%

Selenium25 µg 45%

Common serving sizes

Serving	Weight
1 chop (3 oz)	85 g
2 small chops	120 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

See Lamb, Loin Chop (Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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