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Lime

Fruits · Citrus · per 100 g

A nutritious fruit rich in vitamins and natural antioxidants. Part of a balanced diet supporting immune function and overall health.

Nutrient density 6.5GI Low Medium

Macronutrients

Calories30 kcal 2% DV
Protein0.7 g 1% DV
Carbohydrates10 g 4% DV
Fat0.2 g 0% DV
Fiber2.8 g 10% DV
Total sugars1.7 g no %DV*
Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A2.0 µg 0%
Vitamin C29 mg 32%
Vitamin D0.0 µg 0%
Vitamin E0.22 mg 1%
Vitamin K0.6 µg 0%
Thiamin B10.03 mg 2%
Riboflavin B20.02 mg 2%
Niacin B30.2 mg 1%
Vitamin B60.04 mg 2%
Folate B98.0 µg 2%
Vitamin B120.0 µg 0%
Calcium33 mg 3%
Iron0.6 mg 3%
Magnesium6.0 mg 1%
Phosphorus18 mg 1%
Potassium102 mg 2%
Zinc0.11 mg 1%
Selenium0.4 µg 1%

Common serving sizes

ServingWeight
1 medium67 g
1 tbsp juice15 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.
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Sources for this food. Links open in a new tab.

Nutritional composition of Lime — FAO/INFOODS, 2023