Lobster (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0Allergen: Shellfish

Macronutrients

Calories98 kcal 5% DV

Protein20 g 41% DV

Carbohydrates0.5 g 0% DV

Fat0.6 g 1% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium486 mg 21% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E1.0 mg 7%

Vitamin K0.0 µg 0%

Thiamin B10.02 mg 2%

Riboflavin B20.05 mg 4%

Niacin B31.8 mg 11%

Vitamin B60.1 mg 6%

Folate B911 µg 3%

Vitamin B121.4 µg 60%

Calcium61 mg 5%

Iron0.4 mg 2%

Magnesium33 mg 8%

Phosphorus185 mg 15%

Potassium230 mg 5%

Zinc4.1 mg 37%

Selenium73 µg 133%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 lobster tail	113 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

See Lobster (Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Lobster and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.