Loquat Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI Low Medium

Macronutrients

Calories47 kcal 2% DV

Protein0.4 g 1% DV

Carbohydrates12 g 4% DV

Fat0.2 g 0% DV

Fiber1.7 g 6% DV

Total sugars0.0 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A76 µg 8%

Vitamin C1.0 mg 1%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.02 mg 2%

Riboflavin B20.02 mg 2%

Niacin B30.18 mg 1%

Vitamin B60.1 mg 6%

Folate B914 µg 4%

Vitamin B120.0 µg 0%

Calcium16 mg 1%

Iron0.28 mg 2%

Magnesium13 mg 3%

Phosphorus27 mg 2%

Potassium266 mg 6%

Zinc0.05 mg 0%

Selenium0.6 µg 1%

Common serving sizes

Serving	Weight
3 fruits	84 g
1 cup	149 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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