Lychee Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Low Medium

Macronutrients

Calories66 kcal 3% DV

Protein0.8 g 2% DV

Carbohydrates16 g 6% DV

Fat0.4 g 1% DV

Fiber1.3 g 5% DV

Total sugars15 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C72 mg 79%

Vitamin D0.0 µg 0%

Vitamin E0.07 mg 0%

Vitamin K0.4 µg 0%

Thiamin B10.01 mg 1%

Riboflavin B20.07 mg 5%

Niacin B30.6 mg 4%

Vitamin B60.1 mg 6%

Folate B914 µg 4%

Vitamin B120.0 µg 0%

Calcium5.0 mg 0%

Iron0.31 mg 2%

Magnesium10 mg 2%

Phosphorus31 mg 2%

Potassium171 mg 4%

Zinc0.07 mg 1%

Selenium0.6 µg 1%

Common serving sizes

Serving	Weight
1 fruit	10 g
1 cup	190 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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