Mahi-Mahi (Dolphinfish, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0Allergen: Fish

Macronutrients

Calories109 kcal 5% DV

Protein24 g 47% DV

Carbohydrates0.0 g 0% DV

Fat0.9 g 1% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium88 mg 4% DV

Vitamins & minerals

Vitamin A18 µg 2%

Vitamin C0.0 mg 0%

Vitamin D1.0 µg 5%

Vitamin E0.5 mg 3%

Vitamin K0.1 µg 0%

Thiamin B10.02 mg 2%

Riboflavin B20.08 mg 6%

Niacin B37.5 mg 47%

Vitamin B60.4 mg 24%

Folate B95.0 µg 1%

Vitamin B120.6 µg 25%

Calcium19 mg 1%

Iron1.2 mg 7%

Magnesium30 mg 7%

Phosphorus180 mg 14%

Potassium440 mg 9%

Zinc0.5 mg 5%

Selenium37 µg 67%

Common serving sizes

Serving	Weight
1 fillet (6 oz)	170 g
3 oz portion	85 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

See Mahi-Mahi (Dolphinfish, Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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