Mango Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI Low Medium

Macronutrients

Calories60 kcal 3% DV

Protein0.8 g 2% DV

Carbohydrates15 g 5% DV

Fat0.4 g 1% DV

Fiber1.6 g 6% DV

Total sugars14 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A54 µg 6%

Vitamin C36 mg 40%

Vitamin D0.0 µg 0%

Vitamin E0.9 mg 6%

Vitamin K4.2 µg 4%

Thiamin B10.03 mg 2%

Riboflavin B20.04 mg 3%

Niacin B30.67 mg 4%

Vitamin B60.12 mg 7%

Folate B943 µg 11%

Vitamin B120.0 µg 0%

Calcium11 mg 1%

Iron0.16 mg 1%

Magnesium10 mg 2%

Phosphorus14 mg 1%

Potassium168 mg 4%

Zinc0.09 mg 1%

Selenium0.6 µg 1%

Common serving sizes

Serving	Weight
1 cup sliced	165 g
1 whole medium	200 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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