Mayonnaise Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 2.0GI LowStaple foodAllergen: EggsAllergen: Soy

Macronutrients

Calories680 kcal 34% DV

Protein1.0 g 2% DV

Carbohydrates0.6 g 0% DV

Fat75 g 96% DV

Fiber0.0 g 0% DV

Total sugars0.6 g no %DV*

Sodium635 mg 28% DV

Vitamins & minerals

Vitamin A16 µg 2%

Vitamin C0.0 mg 0%

Vitamin D0.3 µg 2%

Vitamin E11 mg 73%

Vitamin K163 µg 136%

Thiamin B10.01 mg 1%

Riboflavin B20.02 mg 2%

Niacin B30.0 mg 0%

Vitamin B60.01 mg 1%

Folate B93.0 µg 1%

Vitamin B120.1 µg 4%

Calcium10 mg 1%

Iron0.4 mg 2%

Magnesium2.0 mg 0%

Phosphorus27 mg 2%

Potassium20 mg 0%

Zinc0.2 mg 2%

Selenium1.7 µg 3%

Common serving sizes

Serving	Weight
1 tbsp	14 g
1 tsp	5.0 g

Best timing around exercise

Balanced meal timing recommended

More spreads fats

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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