Mint (Fresh) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0

Macronutrients

Calories44 kcal 2% DV

Protein3.3 g 7% DV

Carbohydrates8.4 g 3% DV

Fat0.7 g 1% DV

Fiber6.8 g 24% DV

Total sugars0.0 g no %DV*

Sodium30 mg 1% DV

Vitamins & minerals

Vitamin A212 µg 24%

Vitamin C13 mg 15%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.03 mg 2%

Riboflavin B20.18 mg 14%

Niacin B30.95 mg 6%

Vitamin B60.13 mg 8%

Folate B9105 µg 26%

Vitamin B120.0 µg 0%

Calcium199 mg 15%

Iron12 mg 66%

Magnesium63 mg 15%

Phosphorus60 mg 5%

Potassium458 mg 10%

Zinc1.1 mg 10%

Selenium0.3 µg 1%

Common serving sizes

Serving	Weight
1 tsp	3.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Mint (Fresh) in the Connections Explorer →

Best timing around exercise

Add to any meal. Turmeric with post-workout meal for anti-inflammatory effect

More spices

Apple Cider Vinegar Basil (Fresh)Black Pepper Cilantro/Coriander Leaves Cinnamon (Ground)Cumin Seeds Ginger (Fresh)Honey

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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