Papaya Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8GI Low MediumAllergen: Latex Cross Reactive

Macronutrients

Calories43 kcal 2% DV

Protein0.5 g 1% DV

Carbohydrates11 g 4% DV

Fat0.3 g 0% DV

Fiber1.7 g 6% DV

Total sugars7.8 g no %DV*

Sodium8.0 mg 0% DV

Vitamins & minerals

Vitamin A47 µg 5%

Vitamin C61 mg 68%

Vitamin D0.0 µg 0%

Vitamin E0.3 mg 2%

Vitamin K2.6 µg 2%

Thiamin B10.02 mg 2%

Riboflavin B20.03 mg 2%

Niacin B30.36 mg 2%

Vitamin B60.04 mg 2%

Folate B937 µg 9%

Vitamin B120.0 µg 0%

Calcium20 mg 2%

Iron0.25 mg 1%

Magnesium21 mg 5%

Phosphorus10 mg 1%

Potassium182 mg 4%

Zinc0.08 mg 1%

Selenium0.6 µg 1%

Common serving sizes

Serving	Weight
1 cup cubed	145 g
1 small	157 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Papaya and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.