Passion fruit Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI Low Medium

Macronutrients

Calories97 kcal 5% DV

Protein2.2 g 4% DV

Carbohydrates23 g 9% DV

Fat0.7 g 1% DV

Fiber10 g 37% DV

Total sugars11 g no %DV*

Sodium28 mg 1% DV

Vitamins & minerals

Vitamin A64 µg 7%

Vitamin C30 mg 33%

Vitamin D0.0 µg 0%

Vitamin E0.02 mg 0%

Vitamin K0.7 µg 1%

Thiamin B10.0 mg 0%

Riboflavin B20.13 mg 10%

Niacin B31.5 mg 9%

Vitamin B60.1 mg 6%

Folate B914 µg 4%

Vitamin B120.0 µg 0%

Calcium12 mg 1%

Iron1.6 mg 9%

Magnesium29 mg 7%

Phosphorus68 mg 5%

Potassium348 mg 7%

Zinc0.1 mg 1%

Selenium0.6 µg 1%

Common serving sizes

Serving	Weight
1 fruit	18 g
1 cup pulp	236 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Passion fruit in the Connections Explorer →

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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