Pineapple Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.8GI Low Medium

Macronutrients

Calories50 kcal 2% DV

Protein0.5 g 1% DV

Carbohydrates13 g 5% DV

Fat0.1 g 0% DV

Fiber1.4 g 5% DV

Total sugars9.9 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A3.0 µg 0%

Vitamin C48 mg 53%

Vitamin D0.0 µg 0%

Vitamin E0.02 mg 0%

Vitamin K0.7 µg 1%

Thiamin B10.08 mg 7%

Riboflavin B20.03 mg 2%

Niacin B30.5 mg 3%

Vitamin B60.11 mg 6%

Folate B918 µg 4%

Vitamin B120.0 µg 0%

Calcium13 mg 1%

Iron0.29 mg 2%

Magnesium12 mg 3%

Phosphorus8.0 mg 1%

Potassium109 mg 2%

Zinc0.12 mg 1%

Selenium0.1 µg 0%

Common serving sizes

Serving	Weight
1 cup chunks	165 g
1 slice	84 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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