Plum Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.2GI Low Medium

Macronutrients

Calories46 kcal 2% DV

Protein0.7 g 1% DV

Carbohydrates11 g 4% DV

Fat0.3 g 0% DV

Fiber1.4 g 5% DV

Total sugars9.9 g no %DV*

Sodium0.0 mg 0% DV

Vitamins & minerals

Vitamin A17 µg 2%

Vitamin C9.5 mg 11%

Vitamin D0.0 µg 0%

Vitamin E0.26 mg 2%

Vitamin K6.4 µg 5%

Thiamin B10.03 mg 2%

Riboflavin B20.03 mg 2%

Niacin B30.42 mg 3%

Vitamin B60.03 mg 2%

Folate B95.0 µg 1%

Vitamin B120.0 µg 0%

Calcium6.0 mg 0%

Iron0.17 mg 1%

Magnesium7.0 mg 2%

Phosphorus16 mg 1%

Potassium157 mg 3%

Zinc0.1 mg 1%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
1 medium	66 g
1 cup sliced	165 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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