Pollock (Alaska, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8Staple foodAllergen: Fish

Macronutrients

Calories111 kcal 6% DV

Protein24 g 47% DV

Carbohydrates0.0 g 0% DV

Fat1.2 g 2% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium99 mg 4% DV

Vitamins & minerals

Vitamin A11 µg 1%

Vitamin C0.0 mg 0%

Vitamin D1.0 µg 5%

Vitamin E0.3 mg 2%

Vitamin K0.1 µg 0%

Thiamin B10.05 mg 4%

Riboflavin B20.06 mg 5%

Niacin B33.5 mg 22%

Vitamin B60.3 mg 18%

Folate B93.0 µg 1%

Vitamin B124.2 µg 173%

Calcium6.0 mg 0%

Iron0.5 mg 3%

Magnesium67 mg 16%

Phosphorus410 mg 33%

Potassium356 mg 8%

Zinc0.5 mg 5%

Selenium36 µg 66%

Common serving sizes

Serving	Weight
1 fillet	170 g
3 oz portion	85 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

See Pollock (Alaska, Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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