Pomelo Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Low Medium

Macronutrients

Calories38 kcal 2% DV

Protein0.8 g 2% DV

Carbohydrates9.6 g 3% DV

Fat0.04 g 0% DV

Fiber1.0 g 4% DV

Total sugars0.0 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C61 mg 68%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.03 mg 2%

Riboflavin B20.03 mg 2%

Niacin B30.22 mg 1%

Vitamin B60.04 mg 2%

Folate B90.0 µg 0%

Vitamin B120.0 µg 0%

Calcium4.0 mg 0%

Iron0.11 mg 1%

Magnesium6.0 mg 1%

Phosphorus17 mg 1%

Potassium216 mg 5%

Zinc0.08 mg 1%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
1 cup sections	190 g
1 fruit	609 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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