Pork Belly (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 4.5

Macronutrients

Calories518 kcal 26% DV

Protein9.3 g 19% DV

Carbohydrates0.0 g 0% DV

Fat53 g 68% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium32 mg 1% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.4 µg 2%

Vitamin E0.2 mg 1%

Vitamin K0.0 µg 0%

Thiamin B10.3 mg 25%

Riboflavin B20.11 mg 8%

Niacin B33.2 mg 20%

Vitamin B60.15 mg 9%

Folate B93.0 µg 1%

Vitamin B120.5 µg 21%

Calcium4.0 mg 0%

Iron0.5 mg 3%

Magnesium10 mg 2%

Phosphorus100 mg 8%

Potassium150 mg 3%

Zinc1.2 mg 11%

Selenium13 µg 24%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 thick slice	60 g

Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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