Pork Chop (Bone-in, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.2Staple food

Macronutrients

Calories231 kcal 12% DV

Protein26 g 51% DV

Carbohydrates0.0 g 0% DV

Fat14 g 17% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium62 mg 3% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C0.3 mg 0%

Vitamin D0.5 µg 2%

Vitamin E0.2 mg 1%

Vitamin K0.0 µg 0%

Thiamin B10.58 mg 48%

Riboflavin B20.22 mg 17%

Niacin B36.2 mg 39%

Vitamin B60.4 mg 24%

Folate B94.0 µg 1%

Vitamin B120.5 µg 21%

Calcium20 mg 2%

Iron0.9 mg 5%

Magnesium25 mg 6%

Phosphorus230 mg 18%

Potassium350 mg 7%

Zinc2.6 mg 24%

Selenium38 µg 69%

Common serving sizes

Serving	Weight
1 chop (5 oz)	142 g
3 oz portion	85 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

See Pork Chop (Bone-in, Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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