Pork, Loin (Roasted) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8Staple food

Macronutrients

Calories197 kcal 10% DV

Protein27 g 55% DV

Carbohydrates0.0 g 0% DV

Fat8.9 g 11% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium55 mg 2% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C0.5 mg 1%

Vitamin D0.5 µg 2%

Vitamin E0.2 mg 1%

Vitamin K0.0 µg 0%

Thiamin B10.66 mg 55%

Riboflavin B20.26 mg 20%

Niacin B37.0 mg 44%

Vitamin B60.46 mg 27%

Folate B95.0 µg 1%

Vitamin B120.55 µg 23%

Calcium5.0 mg 0%

Iron0.9 mg 5%

Magnesium27 mg 6%

Phosphorus246 mg 20%

Potassium375 mg 8%

Zinc2.4 mg 22%

Selenium41 µg 75%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 chop	125 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

See Pork, Loin (Roasted) in the Connections Explorer →

Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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