Pork Sausage (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5

Macronutrients

Calories339 kcal 17% DV

Protein19 g 39% DV

Carbohydrates0.0 g 0% DV

Fat28 g 36% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium749 mg 33% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.6 mg 1%

Vitamin D0.5 µg 2%

Vitamin E0.2 mg 1%

Vitamin K0.0 µg 0%

Thiamin B10.38 mg 32%

Riboflavin B20.17 mg 13%

Niacin B34.6 mg 29%

Vitamin B60.25 mg 15%

Folate B93.0 µg 1%

Vitamin B120.8 µg 33%

Calcium11 mg 1%

Iron1.4 mg 8%

Magnesium17 mg 4%

Phosphorus170 mg 14%

Potassium260 mg 6%

Zinc2.5 mg 23%

Selenium22 µg 40%

Common serving sizes

Serving	Weight
1 link	60 g
2 patties	56 g

Best timing around exercise

Post-workout meal (within 2 hours) for optimal muscle protein synthesis. Not ideal pre-workout (slow digestion)

More meat

Beef Liver (Cooked)Pork Liver (Cooked)Elk (Roasted)Pork Tenderloin (Roasted)Venison (Deer, Roasted)Bison, Ground (Cooked)Goat Meat (Cooked)Beef, Tenderloin/Filet Mignon (Cooked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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