Prunes (Dried plums) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.0GI Low Medium

Macronutrients

Calories240 kcal 12% DV

Protein2.2 g 4% DV

Carbohydrates64 g 23% DV

Fat0.4 g 1% DV

Fiber7.1 g 25% DV

Total sugars38 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A39 µg 4%

Vitamin C0.6 mg 1%

Vitamin D0.0 µg 0%

Vitamin E0.43 mg 3%

Vitamin K60 µg 50%

Thiamin B10.05 mg 4%

Riboflavin B20.19 mg 15%

Niacin B31.9 mg 12%

Vitamin B60.21 mg 12%

Folate B94.0 µg 1%

Vitamin B120.0 µg 0%

Calcium43 mg 3%

Iron0.93 mg 5%

Magnesium41 mg 10%

Phosphorus69 mg 6%

Potassium732 mg 16%

Zinc0.44 mg 4%

Selenium0.3 µg 1%

Common serving sizes

Serving	Weight
5 prunes	42 g
1/4 cup	44 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Prunes (Dried plums) in the Connections Explorer →

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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