Raisins Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI Low Medium

Macronutrients

Calories299 kcal 15% DV

Protein3.1 g 6% DV

Carbohydrates79 g 29% DV

Fat0.5 g 1% DV

Fiber3.7 g 13% DV

Total sugars59 g no %DV*

Sodium11 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C2.3 mg 3%

Vitamin D0.0 µg 0%

Vitamin E0.12 mg 1%

Vitamin K3.5 µg 3%

Thiamin B10.11 mg 9%

Riboflavin B20.13 mg 10%

Niacin B30.77 mg 5%

Vitamin B60.17 mg 10%

Folate B95.0 µg 1%

Vitamin B120.0 µg 0%

Calcium50 mg 4%

Iron1.9 mg 10%

Magnesium32 mg 8%

Phosphorus101 mg 8%

Potassium749 mg 16%

Zinc0.22 mg 2%

Selenium0.6 µg 1%

Common serving sizes

Serving	Weight
1/4 cup	41 g
1 small box	43 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Raisins in the Connections Explorer →

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

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Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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