Rambutan Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 4.5GI Low Medium

Macronutrients

Calories82 kcal 4% DV

Protein0.7 g 1% DV

Carbohydrates21 g 8% DV

Fat0.2 g 0% DV

Fiber0.9 g 3% DV

Total sugars0.0 g no %DV*

Sodium11 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C4.9 mg 5%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.01 mg 1%

Riboflavin B20.02 mg 2%

Niacin B31.4 mg 8%

Vitamin B60.02 mg 1%

Folate B98.0 µg 2%

Vitamin B120.0 µg 0%

Calcium22 mg 2%

Iron0.35 mg 2%

Magnesium7.0 mg 2%

Phosphorus9.0 mg 1%

Potassium42 mg 1%

Zinc0.08 mg 1%

Selenium0.6 µg 1%

Common serving sizes

Serving	Weight
10 fruits	100 g
1 cup	150 g

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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