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Ranch Dressing

Spreads Fats · Dressings · per 100 g

A spread or fat source providing energy and flavor. Choose healthy fats for heart health.

Nutrient density 1.5GI LowAllergen: DairyAllergen: Eggs

Macronutrients

Calories463 kcal 23% DV
Protein1.5 g 3% DV
Carbohydrates6.7 g 2% DV
Fat48 g 62% DV
Fiber0.0 g 0% DV
Total sugars3.3 g no %DV*
Sodium867 mg 38% DV

Vitamins & minerals

Vitamin A20 µg 2%
Vitamin C0.5 mg 1%
Vitamin D0.0 µg 0%
Vitamin E5.0 mg 33%
Vitamin K70 µg 58%
Thiamin B10.0 mg 0%
Riboflavin B20.05 mg 4%
Niacin B30.0 mg 0%
Vitamin B60.0 mg 0%
Folate B95.0 µg 1%
Vitamin B120.1 µg 4%
Calcium40 mg 3%
Iron0.2 mg 1%
Magnesium5.0 mg 1%
Phosphorus30 mg 2%
Potassium60 mg 1%
Zinc0.2 mg 2%
Selenium1.0 µg 2%

Common serving sizes

ServingWeight
2 tbsp30 g

Best timing around exercise

Balanced meal timing recommended

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.
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