Rohu (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8Staple foodAllergen: Fish

Macronutrients

Calories137 kcal 7% DV

Protein20 g 39% DV

Carbohydrates0.0 g 0% DV

Fat6.0 g 8% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium45 mg 2% DV

Vitamins & minerals

Vitamin A15 µg 2%

Vitamin C0.0 mg 0%

Vitamin D2.0 µg 10%

Vitamin E0.5 mg 3%

Vitamin K0.3 µg 0%

Thiamin B10.08 mg 7%

Riboflavin B20.15 mg 12%

Niacin B32.5 mg 16%

Vitamin B60.15 mg 9%

Folate B910 µg 2%

Vitamin B123.0 µg 125%

Calcium270 mg 21%

Iron1.5 mg 8%

Magnesium30 mg 7%

Phosphorus200 mg 16%

Potassium250 mg 5%

Zinc0.7 mg 6%

Selenium20 µg 36%

Common serving sizes

Serving	Weight
1 piece (3 oz)	85 g
1 steak	100 g

What it supports in your body

Calcium — Calcium supports bone density

See Rohu (Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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