Salmon, Canned (Pink, with Bones) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.8Staple foodAllergen: Fish

Macronutrients

Calories136 kcal 7% DV

Protein21 g 43% DV

Carbohydrates0.0 g 0% DV

Fat5.3 g 7% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium487 mg 21% DV

Vitamins & minerals

Vitamin A14 µg 2%

Vitamin C0.0 mg 0%

Vitamin D8.0 µg 40%

Vitamin E1.5 mg 10%

Vitamin K0.3 µg 0%

Thiamin B10.03 mg 2%

Riboflavin B20.19 mg 15%

Niacin B37.5 mg 47%

Vitamin B60.3 mg 18%

Folate B912 µg 3%

Vitamin B124.5 µg 188%

Calcium213 mg 16%

Iron0.8 mg 4%

Magnesium28 mg 7%

Phosphorus326 mg 26%

Potassium326 mg 7%

Zinc0.9 mg 8%

Selenium36 µg 65%

Common serving sizes

Serving	Weight
1 can (6 oz drained)	170 g
3 oz portion	85 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

See Salmon, Canned (Pink, with Bones) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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