Scallops (Pan-Seared) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0Allergen: Shellfish

Macronutrients

Calories111 kcal 6% DV

Protein20 g 41% DV

Carbohydrates3.2 g 1% DV

Fat0.8 g 1% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium265 mg 12% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.01 mg 1%

Riboflavin B20.02 mg 2%

Niacin B31.3 mg 8%

Vitamin B60.07 mg 4%

Folate B917 µg 4%

Vitamin B121.8 µg 77%

Calcium10 mg 1%

Iron0.4 mg 2%

Magnesium37 mg 9%

Phosphorus334 mg 27%

Potassium314 mg 7%

Zinc1.6 mg 15%

Selenium22 µg 40%

Common serving sizes

Serving	Weight
3 large scallops	85 g
6 scallops	170 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

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Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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