Sea Bass (Chilean, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8Allergen: Fish

Macronutrients

Calories134 kcal 7% DV

Protein18 g 37% DV

Carbohydrates0.0 g 0% DV

Fat6.3 g 8% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium68 mg 3% DV

Vitamins & minerals

Vitamin A15 µg 2%

Vitamin C0.0 mg 0%

Vitamin D5.0 µg 25%

Vitamin E0.5 mg 3%

Vitamin K0.1 µg 0%

Thiamin B10.04 mg 3%

Riboflavin B20.06 mg 5%

Niacin B32.1 mg 13%

Vitamin B60.2 mg 12%

Folate B95.0 µg 1%

Vitamin B121.0 µg 42%

Calcium11 mg 1%

Iron0.4 mg 2%

Magnesium35 mg 8%

Phosphorus200 mg 16%

Potassium390 mg 8%

Zinc0.4 mg 4%

Selenium35 µg 64%

Common serving sizes

Serving	Weight
1 fillet (6 oz)	170 g
3 oz portion	85 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Sea Bass (Chilean, Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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