Shrimp (Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5Staple foodAllergen: Shellfish

Macronutrients

Calories99 kcal 5% DV

Protein24 g 48% DV

Carbohydrates0.2 g 0% DV

Fat0.3 g 0% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium224 mg 10% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.2 µg 1%

Vitamin E1.3 mg 9%

Vitamin K0.3 µg 0%

Thiamin B10.02 mg 2%

Riboflavin B20.02 mg 2%

Niacin B32.6 mg 16%

Vitamin B60.1 mg 6%

Folate B93.0 µg 1%

Vitamin B121.1 µg 46%

Calcium70 mg 5%

Iron0.5 mg 3%

Magnesium39 mg 9%

Phosphorus214 mg 17%

Potassium182 mg 4%

Zinc1.6 mg 15%

Selenium38 µg 69%

Common serving sizes

Serving	Weight
3 oz (about 12 large)	85 g
6 jumbo shrimp	85 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

See Shrimp (Cooked) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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