Squid (Calamari, Cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5Allergen: Shellfish

Macronutrients

Calories175 kcal 9% DV

Protein18 g 36% DV

Carbohydrates7.8 g 3% DV

Fat7.5 g 10% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium306 mg 13% DV

Vitamins & minerals

Vitamin A10 µg 1%

Vitamin C4.7 mg 5%

Vitamin D0.0 µg 0%

Vitamin E1.2 mg 8%

Vitamin K0.1 µg 0%

Thiamin B10.02 mg 2%

Riboflavin B20.41 mg 32%

Niacin B32.6 mg 16%

Vitamin B60.06 mg 4%

Folate B95.0 µg 1%

Vitamin B121.3 µg 54%

Calcium39 mg 3%

Iron1.0 mg 6%

Magnesium38 mg 9%

Phosphorus221 mg 18%

Potassium279 mg 6%

Zinc1.8 mg 16%

Selenium45 µg 81%

Common serving sizes

Serving	Weight
3 oz portion	85 g
1 cup rings	120 g

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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