Tamarind Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI Low Medium

Macronutrients

Calories239 kcal 12% DV

Protein2.8 g 6% DV

Carbohydrates62 g 23% DV

Fat0.6 g 1% DV

Fiber5.1 g 18% DV

Total sugars39 g no %DV*

Sodium28 mg 1% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C3.5 mg 4%

Vitamin D0.0 µg 0%

Vitamin E0.1 mg 1%

Vitamin K2.8 µg 2%

Thiamin B10.43 mg 36%

Riboflavin B20.15 mg 12%

Niacin B31.9 mg 12%

Vitamin B60.07 mg 4%

Folate B914 µg 4%

Vitamin B120.0 µg 0%

Calcium74 mg 6%

Iron2.8 mg 16%

Magnesium92 mg 22%

Phosphorus113 mg 9%

Potassium628 mg 13%

Zinc0.1 mg 1%

Selenium1.3 µg 2%

Common serving sizes

Serving	Weight
1 cup pulp	120 g
1 tbsp paste	15 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

See Tamarind in the Connections Explorer →

Best timing around exercise

Pre-workout (30-60 min before) for quick energy, or post-workout for glycogen replenishment

More fruits

Guava Avocado Kiwi Goji berry Raspberry Strawberry Blackberry Blood orange

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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