Tuna, Canned (Light, In Water) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5Staple foodAllergen: Fish

Macronutrients

Calories116 kcal 6% DV

Protein26 g 51% DV

Carbohydrates0.0 g 0% DV

Fat0.8 g 1% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium338 mg 15% DV

Vitamins & minerals

Vitamin A6.0 µg 1%

Vitamin C0.0 mg 0%

Vitamin D1.0 µg 5%

Vitamin E0.3 mg 2%

Vitamin K0.1 µg 0%

Thiamin B10.03 mg 2%

Riboflavin B20.1 mg 8%

Niacin B313 mg 83%

Vitamin B60.32 mg 19%

Folate B94.0 µg 1%

Vitamin B123.0 µg 125%

Calcium11 mg 1%

Iron1.5 mg 8%

Magnesium29 mg 7%

Phosphorus217 mg 17%

Potassium237 mg 5%

Zinc0.8 mg 7%

Selenium80 µg 146%

Common serving sizes

Serving	Weight
1 can (5 oz drained)	142 g
3 oz portion	85 g

What it supports in your body

Bmi — High protein supports lean mass maintenance

See Tuna, Canned (Light, In Water) in the Connections Explorer →

Best timing around exercise

Post-workout or rest day meals. Omega-3 benefits are cumulative, not acute

More seafood

Clams (Steamed)Oysters (Cooked)Salmon, Sockeye (Cooked)Sardines (Canned in Oil, Drained)Mackerel (Canned, Jack, Drained)Mackerel, Atlantic (Cooked)Mussels (Steamed)Salmon, Atlantic (Baked)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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